A One Man - A Christmas Carol

Southern Winds Theatre
presents:

A One Man
A Christmas Carol

(This is our 12th Season)

Adapted and performed by
David A. McElroy

Directed by
Marylin McGinnis

Choreographed by
Pam Killinger

StageManager and Sound Operator by
Bonnie Sprung


University Unitarian Universalist Society
December 18
7:00 PM
$10.00 and $8.00 Students

11648 McCulloch Road, Orlando FL 32878
407-737-4018 Reservations


Stardust Video and Coffee
December 19 (NOTE: December 20th canceled due to event at theatre)

7:30 PM
$15.00 and $10.00 Students

1942 East Winter Park Road, Orlando FL 32803 • 407-623-3393
www.southernwindstheatre.com - credit card orders only and for information

Holiday Stop and Shop at Robb & Stucky

Holiday Stop and Shop
at Robb & Stucky

A Free Networking Event

Thursday
December 10th,
10:00am-2:00pm


Imagine coming to network & leaving with
Great Holiday gifts.



Keisha’s Beautiful handbags-Upscale Purses at great prices

Atec Travel with great deals and cash back

Ingrid’s Relaxation Station-Massage, Biomat and facial toning

Norma’s Fashion-Custom Jewelry and beautifully handmade Shawls

Santana Mobile Detailing-treat your car to Champaign on a beer budget

Trustco Bank Your home town bank come see Dan Felix

Donna Johme ~ Home Renovation Magazine

Bellomo Chiropractic offering New Year New You Certificates

Bonnie with Art and Affordable health benefits for all your needs

Great giveaways & door prizes from all vendors

Robb & Stucky Community Room
351 S. State Road 434
Altamonte Springs Corner of 434 & Westtown Parkway

For more info or to be a vendor call:
Keisha at (407) 749 ~ 8143

Holiday Art and Wine Tasting

Bonnie Sprung invites you to her
Holiday Art and Wine Tasting
at Lake Mary Cork&Olive Wine Bar & Wine Store

Friday December 11, 2009
5:00pm - 8:00pm




The Holiday's are here and what is better than
giving original art to your friends and family.
While enjoying some Wonderful Wine!

From Fun Art to Traditional and prices ranging from $8 to $300.

Bonnie wants to know... Do you love to travel?

Find Out How You Can $AVE Money
On Your Next Trip and Find the
perfect Holiday Gift.

Cork&Olive
Shoppes of Lake Mary
4247 W. Lake Mary Blvd.
Lake Mary, FL 32746

So Social Special Holiday Event

I want to let you know about the So Social Holiday Happy Hour being held at Café Murano (formerly Gina’s Lakeside Grill at Uptown Altamonte on Cranes Roost) on Tuesday, December 8th from 5:30 pm – 9:30 pm.

There will be complimentary admission with a new unwrapped toy for Arnold Palmer Hospital for Children.

Café Murano is offering extended happy hour drink prices ($2.00 drafts, $2.25 cocktails, and $4.00 house wine) and complimentary hors d’ oeuvres at the event.

I hope you will be able to attend this event and please extend an invitation to all of your friends, family and co workers to attend this Special Holiday Event.

It would be great to have a large turnout to help fill the truck with toys for those less fortunate this year during the Holidays who are at Arnold Palmer Hospital for Children.

Thanks for helping and remember, it is complimentary admission with the new unwrapped toy.

I hope you can make it NEXT Tuesday, December 8th at Café Murano. For more information, just go to www.sosocial.com.

Friday Night Art Stroll of Baldwin Park

3rd Art Stroll of Baldwin Park!
One Great Night For Art in Baldwin Park!!!
Friday, October 16, 2009
6:00pm - 9:00pm
New Broad Street Orlando, FL

The Baldwin Park Merchants Association, represented by Pat Jones Petrick, will present the Fall Art Stroll of Baldwin Park. The Art Stroll will start on New Broad Street downtown at 6pm and continue until 9pm. The event is free and open to the public. This Art Stroll will feature diverse artists from Central Florida. The Art Stroll will feature live painters creating artwork on the sidewalk, original fine art for sale by some of the region’s emerging and accomplished artists, and live music.

I'll be in front of Trish's Teas - Tea, Trinket & Treasure Boutique. I'll have my fun Disk Art, Oil Paintings, Digital Oils and a variety of prints.
____________

My Mask for Auction

This is the Mask I designed for an upcoming Fund Raiser
"Hoooowl for the Arts" 2009" In Seminole County, FL It is called "Starz-A-Glow"
It does glow in the dark. It will be auctioned off to raise funds for the arts. It looks way cool in person. So check it out on Oct. 24th. 6:30pm - 10:00pm at the Seminole Harley Davidson—Buell dealership, in Sanford.


For more info go to the website....

http://www.seminoleculturalarts.org/newWeb/Pages/commEventD.php?cEventId=53

Body Sculpting – Part 7

Super Sets and Compound Sets.

I look at these types of workouts two different ways. Just to do something different or sometimes just to get in and out fast.

Supersets are two exercises for the same body part, one right after the other; quick. A back workout example would be – front pulldowns and back pulldowns. You do one set of front immediately followed by the set of back. Then rest a few seconds and then on to set two – front then back then rest and again totaling three sets. Increasing the weight with each set.

Here is a chest workout example – dumbbell press and flys. You can do all one exercise followed by the next exercise then rest or you can do a rep of one, then a rep of the other and back and forth and so on. To be more specific; you do one press then in the up position turn that into a fly and back down to a press position, etc…

Another good superset would be for legs. This may be a bit tougher and have you breathing harder, but do a set of leg extensions, followed immediately by a set of squats; or to make it a bit easier a set of dumbbell lunges.

As you can see the variety is endless.

With compound sets you are doing two different body parts. You can put chest and triceps together or back and shoulders or legs and abs. These are just examples.

Another form is complex compound sets, which combine three exercises in a row for the same body part. So when working out, you will never get in a rut. Your workouts should be fun and not a chore. It keeps the muscles continuing to take shape. So you have the ability to sculpt the physique you want; whether toned or hardcore.